I believe that the best way to take care of yourself is to engage in the counseling process. Often when we hear self care, we think of vacations, massages, and pedicures. However, those are not necessarily available, affordable, or even what we really need to take care of ourselves. Counseling is the best way to take care of ourselves because it is YOUR time to talk, to learn new coping strategies, and even just to vent. It is a safe space where everything you say is heard and you are given the chance to truly process things that have happened in your childhood, your relationships, or even just a bad week at work.
I have over ten years of experience working with all sorts of populations throughout my career. I have worked with populations dealing with depression, anxiety, substance abuse, trauma, post traumatic stress disorder, and postpartum depression. I have alos worked with those in the LGBTQIA+ community, as well as with teenagers.
I also have two children, so working with other mothers that are trying to take care of everyone else’s needs is a specialty. Let me help you take the step in taking care of yourself, addressing your traumas, and learning how to cope wit day to day life stressors so that you can be an example of mental health to your friends and family!
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Money and financial issues, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AL LPC LPC04111
These quotes represent just a few of the many positive reviews that we have received for Kendra Robison. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kendra JUST LISTENS. It is difficult to find someone who listens and not judge and I know it’s her job but something is different. She’s just normal and not this corporate woman who picked a job to do. If you want someone normal and great at what they do than Kendra is for you.
Written on Jun 14, 2024 after therapy with Kendra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
I was matched with Kendra quickly and before we even had our first session I gave her access to my journal entry for that day. It was an incredibly hard, rock bottom emotional type of day and I just needed to have someone see that. Kendra knew absolutely nothing about me other than what I had submitted in my intake and this entry and she took time to respond back to me. Not a quick "I see this" message, but one that showed she had read and understood what I was saying. Every session has felt comfortable and I have been able to open up more each time, regardless of how much embarrassment or shame I feel. I am incredibly grateful to have her as I navigate this difficult time of working through my personal demons.
Written on Jun 08, 2024 after therapy with Kendra for 2 weeks on issues concerning stress, anxiety, addictions, and adhd
Very kinda and considerate, very good at what she does. She has been a huge help
Written on Apr 10, 2024 after therapy with Kendra for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
Kendra listens well and has been great in helping me see things in a better light. I've really appreciated her approach and candid thoughts when we talk.
Written on Mar 19, 2024 after therapy with Kendra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and anger management
Kendra and I clicked. The understanding that I just needed someone to listen and be honest with me.
Written on Mar 11, 2024 after therapy with Kendra for 1 month on issues concerning relationship issues, trauma and abuse, and career difficulties
Kendra has been awesome. I highly recommend.
Written on Nov 20, 2023 after therapy with Kendra for 3 weeks on issues concerning family conflicts, grief, and parenting issues