Change begins with understanding. Through Cognitive Behavioral Therapy, I help individuals identify patterns of thinking and behavior that may be holding them back. Together, we’ll develop practical strategies to challenge unhelpful thoughts, build resilience, and foster lasting emotional well-being. You don’t have to navigate life’s difficulties alone—let’s work together toward meaningful change.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Self esteem, Coping with life changes, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC LPC.0013415
These quotes represent just a few of the many positive reviews that we have received for Christina Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She gives great feedback
Written on Dec 29, 2024 after therapy with Christina for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Love her! She asks really good questions to make me think about things differently
Written on Dec 14, 2024 after therapy with Christina for 1 month on issues concerning relationship issues, trauma and abuse, career difficulties, and adhd
Christina has helped me grow where i've needed it most. I appreciate that she is able to listen and provide feedback accordingly.
Written on Nov 24, 2024 after therapy with Christina for 3 weeks on issues concerning addictions, self esteem, and compassion fatigue
Christina has been great and accommodating to my schedule.
Written on Nov 15, 2024 after therapy with Christina for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Very direct and lets you lead but also offers commentary and has boundaries. :)
Written on Oct 28, 2024 after therapy with Christina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Christina has only worked with me for 2 sessions and has helped me begin to organize my thoughts and we are working to get to the root of the problems.
Written on Aug 13, 2024 after therapy with Christina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, bipolar disorder, and compassion fatigue