Therapist Dr. Mary Torok Photo

Dr. Mary Torok, LMHC

Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Professional experience

11 yrs in practice
Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH19217

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Torok. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kind, insightful with support to challenge my goals

Written on Aug 31, 2025 after therapy with Mary for 2 months on issues concerning relationship issues, family conflicts, coping with life changes, and adhd

Dr. Torok has truly been impactful, insightful, and empowering. She has helped me work through past trauma that was still affecting me, and I’ve noticed a dramatic improvement in how I manage my emotions and triggers. I’ve also seen a significant positive change in my marriage and in how I show up as a mother.

Written on Jul 20, 2025 after therapy with Mary for 3 months on issues concerning stress, anxiety, relationship issues, and parenting issues

Dr Torok is a great listener and has a number of resources for therapy

Written on Jul 04, 2025 after therapy with Mary for 2 weeks on issues concerning depression, and relationship issues

I was initially intimidated to try EMDR therapy however, working with Dr. Torok I find not only that it has been effective in reducing stress and anxiety but that I look forward to my sessions with Dr. Torok. I feel supported and understood. She created a space where deep healing can occur and where even difficult emotions can be safely processed.

Written on Jun 28, 2025 after therapy with Mary for 4 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues

Dr. Torok has been an amazing support!

Written on May 31, 2025 after therapy with Mary for 8 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse

Dr. Took is compassionate, professional, and informative. She listened to my concerns, validated them and created a plan of action. I enjoy my sessions with her and feel like I am benefiting so much already even though we just began my journey with her.

Written on May 16, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues