I’m so glad you’re here. I’m Pam Albers, a licensed therapist with over 20 years of experience working with adults. My specialization is trauma—particularly in areas such as sexual abuse, sexual assault, childhood trauma, domestic violence, and grief and loss. I’ve also worked extensively with individuals experiencing depression, anxiety, substance use issues, and relapse prevention.
I understand that healing from trauma is a deeply personal journey. My goal is to create a safe, supportive, and compassionate space where you can explore and work through the complex emotions and experiences that so often come with trauma, loss, addiction, or mood-related struggles. Even if you’re not sure whether your challenges “qualify” as serious, please know that your story matters—and together, we can better understand what’s going on and explore meaningful solutions.
I bring a strong foundation in assessment, diagnosis, treatment planning, and practical tools for healing. My approach is individualized and flexible, drawing from a range of therapeutic methods including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, Narrative Therapy, Expressive Arts Therapy, Solution-Focused Therapy, and CBT for Insomnia (CBT-I). I also incorporate mindfulness, coping strategies, meditation, and problem-solving techniques tailored to your unique needs.
My style is down-to-earth, direct when needed, and always compassionate. I believe in your potential for growth and change, and I’ll work alongside you to help you tap into your strengths, build new skills, and move toward the life you want to live.
Additional areas of focus:Addictions, Sleeping disorders, Bipolar disorder, Coping with life changes, Adoption and foster care, Communication problems, Domestic violence, Forgiveness, Hospice and end-of-life counseling, Isolation / loneliness, Panic disorder and panic attacks, Post-traumatic stress, Sexual assault and abuse
These quotes represent just a few of the many positive reviews that we have received for Pamela Albers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela Albers is a sympathetic, professional, proactive therapist with a ton of expertise. Warm, thoughtful, and kind, she is also an expert in domestic violence therapy.
Written on Sep 26, 2025 after therapy with Pamela for 3 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and career difficulties
Ms Albers is always attentive and gives helpful, constructive advice
Written on Aug 20, 2025 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and coping with life changes
Pamela is awesome. She is very helpful and understanding, definitely recommended.
Written on Jul 30, 2018 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, and self esteem
Pam has been a great help to me. She has a very calm, understanding demeanor and always has great tips to manage stress and anxiety. I have found my life has improved since working with her. Would recommend!
Written on Jul 09, 2018 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
She is highly perceptive to my individual needs.
Written on Jun 18, 2018 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, and self esteem
Pamela is kind and professional. She listens well and gives good exercises to complete in order to get through things. She gives good insight to things and is supportive. Her help has been great.
Written on Jun 10, 2018 after therapy with Pamela for 8 months
Pamela has been a wonderful resource. She is friendly, quick to reply, and seems to always have a game plan that helps me get out of my slump and feel more myself.
Written on May 30, 2018 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, and addictions
Pamela is an excellent therapist who give her clients lots of room to talk and is very encouraging! She gives great suggestions and is a hopeful person to talk to in time a of crisis and when seeking self-improvement. Don't hesitate to choose Pamela as a counselor.
Written on May 16, 2018 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety
Pam has given me practical advise about anger management, self-forgiveness, how to set boundaries , and on how to communicate more effectively with others who have varied communication styles. She is lovingly blunt and clearly has my best interest at heart. She shows me where I need improvement transparently and without blame. She is careful in constructing her responses and very sweet when it comes to expression. She’s shown me that it’s okay to go for a walk, enjoy the day, and even share, respective to the environment, things about myself and the value in not living muted. Thank You Pam!
Written on May 08, 2018 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, eating, self esteem, and anger
She is very knowledgeable and has experience in a lot of different areas. She is friendly, perceptive, and has a great sense of humor. Overall it was a very good experience talking to her.
Written on Mar 13, 2018 after therapy with Pamela for 2 weeks on issues concerning depression, addictions, and bipolar
Pam is very responsive and offers great advice and counsel. She is easy to talk to and a very positive person. I am much better thanks to Pam.
Written on Dec 11, 2017 after therapy with Pamela for 2 months on issues concerning depression, and grief
Pam is a wonderful and caring counselor who is great at helping guide you to your own solutions. I love working with her.
Written on Oct 26, 2017 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, and self esteem
I've only had a couple of sessions so far, but I've been very impressed with the on line counseling experience. I have to admit, I was on the fence about it for months, but once I decided to try it, I'm so glad that I did. Pamela is very professional, has a lot of experience in a lot of relevant areas, is kind, understanding, attentive. I love how she checks on me every few days through the messaging app of this website. I love the worksheets she has sent me & the suggested reading materials. I thought on line counseling would be impersonal, but it's not at all. I love how you can see the therapist's education background, their qualifications & experience as well as their current license. She's such a good listener & is direct yet not harsh. The price is also very reasonable for a mental health professional as well. I highly recommend this website as well as this mental health professional personally.
Written on Oct 11, 2017 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship, grief, intimacy-related, eating, self esteem, and bipolar
Pamela has been so helpful compared to councilors I have had in the past. Very down to earth and doesn't push anything out of me.
Written on Oct 02, 2017 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Pamela is supportive, thorough, patient and understanding. She is extremely genuine and she helps to hold me accountable in a caring manner.
Written on Sep 26, 2017 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, self esteem, and career
Pamela has been incredibly supportive for the past few months and I'm so glad to have been matched with her. She checks on me every few days which I deeply appreciate. I have never felt even remotely judged despite a multitude of issues and a serious mental illness. She's been nothing but kind and understanding every week and I am very thankful for her help!
Written on Aug 08, 2017 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, self esteem, and bipolar
Pamela is great! She is friendly and helpful, and I feel better after talking to her. I definitely recommend her!
Written on Aug 03, 2017 after therapy with Pamela for 2 weeks on issues concerning depression, and stress, anxiety
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