I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for 32 years to people of all ages. I worked as a school counselor for the past 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center.
Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.
Additional areas of focus:Relationship issues, Trauma and abuse, Grief, Anger management, Depression, Coping with life changes, ADHD, Abandonment, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Domestic violence, Emptiness, Family of origin issues, Family problems, Impulsivity, Isolation / loneliness, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Audio
Live Chat
Messaging
License information
NY LMHC 002025-1
Reviews
These quotes represent just a few of the many positive reviews that we have received for Pamela DiGangi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent therapist, professional, good listener, good advices, goal oriented,
Highly recommended .
Written on Aug 06, 2025 after therapy with Pamela for 1 month on issues concerning anger management
Pam is a good listener; empathetic
Written on Jul 26, 2025 after therapy with Pamela for 2 months on issues concerning stress, anxiety, sleeping disorders, parenting issues, and coping with life changes
Pamela gets me and was immediately responsive to my requests for how we would converse. As a result I felt comfortable with her almost immediately. She nonetheless asks me the hard questions and thinks things thru with me.
Written on Jul 21, 2025 after therapy with Pamela for 4 months on issues concerning family conflicts, self esteem, and coaching
Helpful
Written on Jul 11, 2025 after therapy with Pamela for 2 weeks on issues concerning relationship issues, and family conflicts
Pamela is very knowledgeable and intuitive to the needs of her clients- I hope to continue with her helpful and inspiring advice
Written on Jun 23, 2025 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
She is understanding therapist and I feel very comfortable discussing my situations and for that I would recommend anyone to her.
Written on May 19, 2025 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, coping with life changes, and adhd
My therapist is awesome! She helps me work through my situations effectively.
Written on Apr 27, 2025 after therapy with Pamela for 4 years and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and adhd
I’ve been working with Pam for almost 4 years now. And she’s really helped me open up about my feelings and how I feel about myself.
Written on Apr 02, 2025 after therapy with Pamela for 3 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
She is a great listener, empathetic and very good reasoner.
Written on Mar 27, 2025 after therapy with Pamela for 1 month on issues concerning grief, self esteem, and coping with life changes
i had one meeting with her and i just dumped everything . she made me feel open to talk and not judged . she response quickly as well .
Written on Mar 12, 2025 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
She's great , a very good listener . She humors me in a way where I don't think it's insincere
Written on Feb 05, 2025 after therapy with Pamela for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
I feel heard and considered
Written on Dec 18, 2024 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Pamela was insightful and discussed a lot of techniques for anxiety
Written on Oct 29, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is the best
Written on Oct 22, 2024 after therapy with Pamela for 3 years and 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Pam is a God send. She is a very big help to me.
Written on Sep 20, 2024 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
I’ve been working with Pamela for a while now, and I can't recommend her enough. She’s incredibly attentive and always makes me feel truly heard and understood. Since starting therapy with her, my anxiety levels have significantly reduced, and I feel so much better overall. Pamela has a way of offering helpful insights and practical tools that make a real difference in my day-to-day life. I’m grateful to have found such a caring and skilled therapist!
Written on Sep 17, 2024 after therapy with Pamela for 2 months on issues concerning stress, anxiety, grief, intimacy-related issues, coping with life changes, compassion fatigue, and adhd
Pam is a very respectful and responsive therapist. She helped me to confront issues I have been dealing with in more than one facet of my life. The tools she helped me develop have made a world of difference, already. Thank you, Pam!
Written on Jul 22, 2024 after therapy with Pamela for 1 month on issues concerning addictions, self esteem, and coping with life changes
Pamela is very kind and caring therapist. Shes an excellent listener. Very easy to schedule sessions with.
Written on Jun 28, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, and relationship issues
Pam is a great listener and I feel very comfortable with her. I look forward to our weekly session.
Written on May 01, 2024 after therapy with Pamela for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and adhd
Very helpful and patient. Warm heart and kind conversation that provides very useful feedback and encouraging advice
Written on Jul 08, 2023 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, grief, and self esteem
Pamela is such a great listener and always makes me feel better after a session. I tend to send her messages when we're not in a session and she always messages me back in a timely manner. I always look forward to our scheduled sessions when we have appointments. I would recommend her to anyone.
Written on Nov 22, 2022 after therapy with Pamela for 7 months on issues concerning stress, anxiety, self esteem, relationship issues, coping with life changes, intimacy-related issues, and career difficulties
Pam really knows how to dive deep in her questions rather than surface level everything. She is very nice and easy to get along with. I have never felt more comfortable talking to a therapist.
Written on Aug 09, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
Great listener and provides helpful feedback without any judgement
Written on Aug 03, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Pam has really helped me to express my wants and needs to other around me. She listens but offers feedback when needed. She’s great!
Written on Aug 03, 2022 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
I am satisfied with Ms. DiGangi, my first session with her was felt comfortable. I am looking forward to more sessions.
Written on May 10, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
Pamela is a great therapist.
Written on May 09, 2022 after therapy with Pamela for 1 month on issues concerning stress, anxiety
Pam has been a huge help. She is a great listener and has helped me focus on myself and what I can control. I would recommend her to anyone.
Written on Dec 22, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
Pam listens very Intently about my issues and always offers an easy approach to dealing with them. She is always available and always very accommodating to my schedule. I appreciate her very much. she is a fine ambassador to the BetterHelp brand. thank you so much Pam!!!
Written on Nov 25, 2021 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and adhd
thank you for all your help and support.
Written on Nov 18, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, depression, and relationship issues
I know we just started but it's a step in life I needed to make. You have been more then helpful and I appreciate it very much thank you.
Written on Jun 16, 2021 after therapy with Pamela for 2 weeks
Pamela is friendly, funny, and gives me time to find the right issues we need to work on. She has high energy and I appreciate her a lot.
Written on Apr 25, 2021 after therapy with Pamela for 1 month on issues concerning stress, anxiety, and anger management
I have only worked with Pamela for a short period of time, but have enjoyed her insight and recomendations. She is knowledgeable and easy to talk to. I would certainly reccomend her to others.
Written on Mar 17, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, and relationship issues
Pamela is absolutely wonderful. She is kind and helpful, and incredibly patient!
Written on Feb 28, 2021 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
I really enjoyed talking to Pamela. She always makes me feel heard and understood, and I felt safe talking about anything with her. Always responsive to my needs and flexible. Overall a fantastic counselor!
Written on Feb 26, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Felt supported and she responded quickly. Thanks for the help!
Written on Dec 01, 2020 after therapy with Pamela for 1 week on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
Pamela always does an amazing job with me. She listens to me and always gives me great ways to cope. She answers me fairly quickly and always makes me feel supported
Written on Aug 30, 2020 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
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