As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents, young adults, and their parents through life’s transitions and challenges with clarity and confidence.
Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help.
I offer compassionate guidance for parents to navigate relational shifts while fostering a stronger, more meaningful connection with your emerging young adult.
My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are.
Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want. I'm ready to take this journey with you!
Additional areas of focus: Family of origin issues, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy
CA LMFT 37465
These quotes represent just a few of the many positive reviews that we have received for Alexandra "Lexy" Spett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I can’t recommend Lexy enough! She is such a great listener and creates a safe, welcoming space where I always feel heard and understood. What I appreciate most is that she doesn’t just listen, she gives me practical tools and strategies for handling stress and anxious situations that truly make a difference in my day-to-day life. I’ve grown so much since starting therapy with her, and I’m so grateful for her support and guidance
Written on Sep 11, 2025 after therapy with Alexandra "Lexy" for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Lexy has been incredibly helpful in assigning homework, working through difficult situations, teaching me about different methods to feel closure and has a way of making us feel like friends talking through problems. I feel like I am really growing and working on bad habits. 10/10 recommend
Written on Aug 09, 2025 after therapy with Alexandra "Lexy" for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Lexy is an exceptional therapist—deeply understanding, highly knowledgeable, and refreshingly solution-oriented. She brings a calm and compassionate presence to every session, while also offering clear, actionable guidance.
Her ability to listen without judgment and respond with insight has made a meaningful difference in my personal growth. I truly appreciate her professionalism, empathy, and practical and solution-oriented approach to healing.
Written on Jul 25, 2025 after therapy with Alexandra "Lexy" for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
Lexy is a wonderful therapist. She is empathetic but also very goal oriented and will help you achieve your goals.
Written on Jun 05, 2025 after therapy with Alexandra "Lexy" for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and anger management
Lexy was personable and helpful in a difficult time. I’m feeling much better in a relatively short amount of time.
Written on Mar 14, 2025 after therapy with Alexandra "Lexy" for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes