I am licensed in Arizona, with more than 20 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, improve motivation, improve self esteem, & regain their confidence. I also have experience working with coping with life changes. I worked with individuals and couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Family problems, First responder issues, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
AZ LPC LPC-19657
These quotes represent just a few of the many positive reviews that we have received for Cinthia Bernal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cinthia is amazing! She really understands me and my issues. She challenges me to really work towards identifying the root of things. My time with her is always very thought-provoking and energizing! I would recommend Cinthia to anyone who wants to get somewhere with their therapy in a meaningful, actionable way.
Written on Sep 23, 2025 after therapy with Cinthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and bipolar disorder
She is great with her expertise
Written on Sep 15, 2025 after therapy with Cinthia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and grief
I haven't known her very long but from what I've seen she is very understanding helpful considerate and respectful. She gives great feedback and helps me work through the topics I've talked about.
Written on Sep 13, 2025 after therapy with Cinthia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, and coping with life changes
Making a difference, one journal entry at a time. One day at a time.
Written on Sep 04, 2025 after therapy with Cinthia for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Has a very approachable style and is easy to talk to. Very good at seeing a situation from different sides and get to the root of issues.
Written on Sep 01, 2025 after therapy with Cinthia for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, and parenting issues